Why is it that the soundest sleep a person gets in a night is the 30 to 45 minutes after the alarm goes off? Or just as bad, the ten minutes before the alarm goes off? I'm starting to think that I should set my alarm for an hour before I really want to get up. That way, I can shut it off, go back to bed, get an hour of divine sleep, and wake up refreshed.
I'll let you know how I get on.